Now, I reading this paragraph of Atomic Habits:
Every Monday, my assistant would reset the passwords on all my social media accounts, which logged me out on each device. All week I worked without distraction. On Friday, she would send me the new passwords. I had the entire weekend to enjoy what social media had to offer until Monday morning when she would do it again. (If you don’t have an assistant, team up with a friend or family member and reset each other’s passwords each week.)
Sometimes we need social media to contact a person, learn new things etc. It is almost impossible to be completely independent from social media these days, but I think this strategy as much as possible is the best strategy we can apply.